Recipes

  1. Collagen-Infused Chocolate Mousse

    Ingredients 1 can full-fat coconut milk (chilled overnight) 2 to 4 tbsp raw cacao powder (adjust to taste) 2 scoops collagen peptides 2 tsp cinnamon Optional: fresh berries for topping Method Makes 2 ...
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  2. Berry and Chia Pudding Parfait

    Ingredients ¼ cup chia seeds 1 cup unsweetened almond milk (or any plant-based milk of your choice) ½ teaspoon vanilla extract Sweetener of choice to taste (eg., stevia, erythritol, or a sugar-free syrup) For the Berry Layer 2 cups mixed berries (fresh or frozen and thawed ...
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  3. Stuffed Bell Peppers

    Ingredients 4 large bell peppers, any colour, tops cut off and seeds removed 190g (1 cup) quinoa, rinsed 475ml (2 cups) vegetable broth (or water) 15ml (1 tablespoon) olive oil 1 medium onion, diced 2 cloves garlic, minced 1 can (425g) black beans, drained and rinsed ...
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  4. Pumpkin Spice Overnight Oats

    Ingredients 1 cup rolled oats (gluten-free if necessary) 1 ½ cups almond milk (or any plant-based milk of your choice) ½ cup pumpkin puree 2 tablespoons chia seeds 1 tablespoon pure maple syrup or to taste (substitute with stevia or any sugar-free sweetener if preferred) 1 ...
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  5. Mediterranean Whipped Feta Dip

    Ingredients Serve this refreshing, tasty dip with home made pita chips and freshly cut vegetable sticks such as cucumber, capsicum and cherry tomatoes. 1 block (200gm) of quality feta, drained (soft feta, not crumbly) ¾ cup Greek yogurt 1 lemon zest 2 ...
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  6. Keto Coconut Bars

    Ingredients 4 cups shredded coconut 1 cup coconut milk 180ml coconut oil, melted ¼ tsp vanilla powder or ½ tsp vanilla paste 3 Tbsp monk fruit sweetener or xylitol (or ½ tsp liquid stevia) Keto ...
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  7. Ginger, Broccoli & Prawn Stir-Fry

    INGREDIENTS 450g large prawns, peeled and deveined 2 cups broccoli florets 2 Tbsp olive or coconut oil (divided) 2 Tbsp tamari soy sauce 2 Tbsp oyster sauce 1 Tbsp honey or maple syrup 1 Tbsp fresh ginger, minced 2 ...
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  8. Mint Chocolate Ice Block

    INGREDIENTS ½ Avocado 4 fresh medjool dates, pitted 3 Tbsp cacao powder 350ml coconut cream 150ml beef bone broth 4-6 drops edible peppermint oil 1 Tbsp honey METHOD ...
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  9. Chicken and Avocado Burger (Bread-less)

    INGREDIENTS 4 rashers rindless bacon 4 ripe avocados 4-8 lettuce leaves, washed 300g roast chicken leftovers, shredded 6 Tbsp mayonnaise 2 tsp fresh flat-leaf parsley, finely chopped (or other fresh herbs such as oregano, thyme or basil) ...
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  10. Sardine Pate with Coconut Crackers

    INGREDIENTS Pate: 200g sardines in brine or olive oil ⅓ cup mayonnaise 2 Tbsp lemon juice 3 Tbsp coconut oil salt and pepper to taste Crackers: 1 cup cheese, grated 2 large eggs, beaten ½ ...
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