Recipes
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Chicken Kebabs
INGREDIENTS 450g boneless, chicken breasts or thighs, cut into bite-sized pieces 1 red pepper, cut into chunks 1 yellow pepper, cut into chunks 1 green pepper, cut into chunks 1 red onion, cut into chunks 8-10 cherry tomatoes 2 tablespoons olive ...Read more -
Seafood Chowder
INGREDIENTS 1-2 Tbsp coconut oil or butter 200g bacon rashers, chopped 2 medium carrots, cubed 2 stalks celery, chopped 1 medium brown onion, finely chopped 3 cloves garlic, minced 2 small or 1 large potato, cubed ...Read more -
Coconut Pudding with Fresh Mango
INGREDIENTS 1 Tbsp powdered gelatine 2 cups (500ml) coconut milk 4 egg yolks 3 Tbsp erythritol or equivalent sweetener ½ tsp vanilla paste Fresh mango pieces or other choice of fruit to serve ...Read more -
Panfried Snapper with Lemon and Broccolini
INGREDIENTS 2 fresh snapper fillets (about 170-220g each) 1 bunch of broccolini, trimmed 2 Tbsp olive oil 1 Tbsp butter 1 lemon Salt and pepper to taste 2 cloves garlic, minced Fresh parsley or ...Read more -
Lamb and Herb Patties
INGREDIENTS 2-3 Tbsp coconut or olive oil 1 medium brown onion, finely chopped 3 garlic cloves, finely chopped 1 tsp ground cumin 600g lamb mince 150g lamb or pork fat, minced 1 Tbsp fresh mint 1 ...Read more -
Vegetable Bake
INGREDIENTS 2 cups broccoli florets 2 cups cauliflower florets 1 large carrot, sliced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 zucchini, sliced 1 red onion, thinly sliced 3-4 ...Read more -
Braised Lamb with Celeriac Mash
INGREDIENTS LAMB 1.5kg lamb shoulder with bone 2 Tbsp coconut oil or ghee Salt and pepper to season 2 medium brown onions, chopped finely 4 garlic cloves, chopped finely 2 medium carrots, cubed 2 ...Read more -
Waldorf Salad
INGREDIENTS 2 cups cubed granny smith apples 1 cup chopped celery ½ cup chopped walnuts ½ cup mayonnaise ¼ cup plain unsweetened yogurt 1 Tbsp raw honey 1 Tbsp lemon juice Salt and pepper to ...Read more -
Venison Slow-cooker Stew
INGREDIENTS 680g venison, cubed 2 tablespoons olive oil 4 cloves garlic, minced 1 onion, diced 2 carrots, peeled and sliced 2 celery stalks, sliced 225g mushrooms, sliced 2 potatoes, peeled and ...Read more -
Protein Oat Cookies
These protein-packed oat biscuits are gluten-free and without refined sugar. Enjoy these wholesome snacks guilt-free! INGREDIENTS 1 cup gluten-free rolled oats ½ cup gluten-free flour blend (made specifically for baking) ¼ cup protein ...Read more
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