What's in Your Food

  1. The War Against Fluoride

    Hidden truths about fluoride.
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  2. Superfoods Part 2: My Goodness! More Goodness!

    Six super foods not to be missed!
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  3. Is Water An Everyday Necessity Or Just An Accessory?

    How to make sure you stay hydrated.
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  4. Protein Packs a Punch

    Why you need it and food sources.
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  5. Getting to Grips with Glycaemic Load

    Glycaemic index vs glycaemic load.
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  6. Carbs: The Good The Bad & The Ugly

    Learn which carbs to avoid.
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  7. Fats, Carbohydrates and Heart Disease: New Research

    Study challenges diet status quo.
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  8. When Healthy Food makes you Sick: Food Intolerances.

    Type III delayed food sensitivities.
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