The Hidden Struggles
Attention deficit hyperactivity disorder (ADHD) is commonly associated with children and teenagers. However, research indicates that ADHD can persist into adulthood.
Statistics
A 2021 global systematic review and meta-analysis reported an adult ADHD prevalence of 6.76%.
Between 20% to 25% of adults with ADHD receive their diagnosis in adulthood.
Among these, women often aren't diagnosed until their 30s and are less likely than men to seek professional help.
An estimated 4.4% of adults in the United States have ADHD.
The Australian ADHD Professionals Association (AADPA) states that around 1 million Australians are diagnosed with ADHD.
In New Zealand, approximately 280,000 individuals have ADHD, which equates to 1 in every 20 people.
ADHD and Genetics
About 1 in 10 teenagers with ADHD will outgrow it by adulthood.
Roughly 25% of children with ADHD have a parent with the condition.
Many parents, upon having their child diagnosed, begin to question if they too might have ADHD.
ADHD in Women
Experts suggest that ADHD often goes undiagnosed in women because their symptoms differ from men. Women with ADHD are more prone to anxiety and depression. Their symptoms are typically more inattentive than hyperactive, leading to challenges in focus, task organization, and time management. Common difficulties include:
These symptoms can significantly impact a woman's life, potentially leading to issues in relationships, finances, or careers. Some women with ADHD might feel they're on an emotional roller-coaster due to emotional dysregulation, causing intense mood swings and feelings of being overwhelmed.
Diagnosis
Diagnosing ADHD in adults requires a comprehensive evaluation by a mental healthcare professional. The process includes:
- Initial Assessment: Reviewing medical history, symptoms, childhood symptoms, and family history.
- Symptom Evaluation: Based on the DSM-5 criteria.
- Self-Reported and Collateral Information: Using questionnaires and insights from family or partners.
- Clinical Interviews and Psychological Testing To gather more information and rule out other conditions.
- Treatment Planning: Developing a personalized plan, which might include medication, therapy, and practical strategies.
Therapies & Medications
- Cognitive Behavior Therapy (CBT): Helps adults with ADHD change thinking and behavior patterns, improving coping, time management, and impulse control.
- Medication: Both stimulant and non-stimulant medications can help regulate impulses and focus. Stimulants work by increasing activity in the brain, which can help improve attention and focus. Non-stimulants work by affecting other brain chemicals, such as norepinephrine and dopamine.
- Lifestyle Adjustments: Emphasizing exercise, a balanced diet, and proper sleep.
- Other Therapies: Useful for addressing past traumas and mental health issues.
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Natural Support with Supplements: Note: these supplements should be recommended under the guidance of a health professional, especially if you are taking medication/s for ADHD.
Omega 3 Fats
Phosphatidylserine
Zinc
Magnesium
Vitamins B6 & B12
L-Theanine
L-Carnitine
Herbs like Ginkgo, Rhodiola, and Bacopa
Pro & Prebiotics
Conclusion
Women with ADHD are often underdiagnosed and undertreated, affecting their quality of life and performance in various settings. There's no universal treatment for ADHD; the best approach depends on individual needs. It's crucial to consult with a healthcare professional such as a psychologist or psychiatrist to determine the best course of action. It’s important to note there is a lot you can do to get on the right track with the appropriate support.
Support Resources
ADHD New ZealandADHD Support Australia
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