Natural B-Complex
Natural B-Complex
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Lifestream Natural B-Complex has a nutty flavour and provides the full spectrum of B vitamins sourced from organically grown quinoa sprouts.
- Wholefood supplement, great for the whole family
- Free from synthetic ingredients
- Contains no soy, wheat, dairy or gluten
- Vegan friendly
- Available as capsules and powder
B vitamins are important for healthy growth and functioning of the body, particularly for energy production and healthy metabolism of your food into energy.
High stress, poor diet, alcohol and certain medications can deplete the body of B vitamin or affect their absorption.
Each 2g serve of Lifestream Natural B-Complex give you more than 100% of the RDI for the following B vitamins: B2, B3, B5, B6, B12 and biotin.
Many synthetic B vitamins are synthesised from petrochemicals which are derived from petroleum. Also synthetic vitamins lack the natural nutrient cofactors which are present in food sources of the vitamin. Nature also ensure vitamins that work together are packaged together. This is the case with B vitamins, which work best when taken together as a complex.
Studies suggest that natural food sourced B complex vitamins have a higher bioavailability than isolated vitamins.
Nutrition Information: Serving size: 2g of powder or 4 caps |
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Quantity per serve |
Quantity per 100g |
|
Energy |
30.5kJ |
1524kJ |
Protein |
0.3g |
13.7g |
Fat, total |
0.1g |
4.9g |
- saturated |
<0.1g |
0.53g |
Carbohydrate, total |
1.3g |
65g |
- sugars |
0.24g |
11.9g |
Dietary fibre |
0.18g |
8.9g |
Sodium |
<0.1g |
<0.1g |
Vitamin B1 |
1.1mg (92% RDI*) |
55mg |
Vitamin B2 |
1.4mg (108% RDI*) |
70mg |
Vitamin B3 |
16mg (100% RDI*) |
800mg |
Vitamin B5 |
6mg (100% RDI*) |
300mg |
Vitamin B6 |
1.4mg (108% RDI*) |
70mg |
Folate |
200mcg (50% RDI*) |
10mg |
Vitamin B12 |
2.5mcg (104% RDI*) |
125mcg |
Biotin |
50mcg (167% RDI*) |
2.5mg |
All values specified above are averages *RDI = Recommended Daily Allowance |
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Contains No: Dairy, soy, wheat or gluten.
Vegan friendly.
Adults: Take 4 caps or 2/3 of a teaspoon (2g) daily.
Children 6-12 years: Take 2 caps or 1/3 of a teaspoon (1g) daily.
Lifestream Natural B-Complex Capsules
Adults: Take 2g (⅔ teaspoon) daily.
Children under 12 years: Take 1g (⅓ teaspoon) daily.
Add to water or juice, or sprinkled over food.
| Product Name | Natural B-Complex |
|---|---|
| Brand | Lifestream |
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