Easy Peasy Yummy Buckwheat, Banana & Date Loaf
Search the blog
Categories
- Age , Stage & Gender
- Teen Health
- Pregnancy
- Women's Health
- Mens Health
- Senior Health
- Skin Health
- The Human Body
- Exercise & Fitness
- Diet & Weight Loss
- Body Organ Focus
- Dietary Supplements
- Recipes
- Body Systems
- Immunity
- Children's Health
- Health Conditions
- Gut Health
- Stress, Mood & Sleep
- Healthy Oils & Omega3
- Candida & Gut
- Food & Diet
- Candida & Fungal
- Antioxidants
- What's in Your Food
- News & Research
- Enzymes
- Health Tips
Recent Posts
Tags
20's
30s
Adenosylcobalamin
Adrenal Fatigue
Alcohol
Algae
Algal Oil
Allergic rhinitis
Allergies
Alzheimers
amalgam
Andropause
Anti-Ageing
Antioxidants
Arthritis
Artificial Sweeteners
ATP
Autism
Autoimmune
Ayurveda
B12
baby
Barley Grass
Bed-wetting
betaine hcl
Biofilm
Blood Pressure
body building
Bone Broth
Bone Health
Bowel Cleanse
bpa
brain
Bread
Breastfeeding
breathing
breathing problems
breathing techniques
Bronchitis
buckwheat
Buteyko
Butter
Caffeic acid phenethyl ester
calories
Cancer
Candida
Candida Albicans
Candida Diet
Candida Overgrowth
Candidaisis
Canned Food
CAPE
Carbohydrates
Cardiovascular Health
Child
Children's Health
Chinese Medicine
Chloride
Chlorophyll
cholesterol
Circulation
Cleansing
Coconut Cream
coconut oil
Coeliac
Coffee
Cold Sores
Colds and Flu
Constipation
Curry
Cyanocobalamin
Cycling
Dehydration
Dental
Deodorant
Depression
Detox
Detoxification
DHA
Diabetes
Diet
Dietary Supplements
Diffusers
Digestion
Digestive Enzymes
DIM
dirt
Diseases
Diuretic
DNA
Dopamine
Dysbiosis
ears
electromagnetic fields
emf
Endocrine
Endurance
Energy
Energy Drinks
Energy Production
enteric coating
environment
enzymes
EPA
Essential Fatty Acids
Essential oils
Excercise
Exercise
Eyes
Candidiasis
Face
Fasting
fat
Fats
Femented Foods
Fermented Food
Fertility
fibre
Fibrin
Fibromyalgia
fish oil
fitbit
fitness gadgets
Fitness Trends
Fizzy Drinks
Flouride
Flu
Food
Food Allergy
Food Cravings
Food Intolerance
Food Labels
Food Pyramid
Food Safety
Food Storage
Fresh Food
Friendly Bacteria
Frozen food
Fruit Juice
Fungal Infections
Gene Mutations
gluten
gluten free
Glycaemic Index
Glycaemic Load
GMO
Gout
Grazing
Green Barley
Gum disease
Gums
Gut Health
Hair
HCL
Headache
Health Tips
Healthy Oils & Omega3
Healthy Oils & Omega3
hearing
Heart disease
Heart Health
Heartburn
heavy metals
Herbal Medicine
Herbal Tea
Histamine
histamine Intolerance
Histamine Lowering Foods
Hydroxycobalamin
Hyperthyroid
Hypothyroid
Hypothyroisism
Ice Block
immune system
inflammation
Insomnia
Insulin
Ionic Trace Minerals
Ions
Joint Health
Junk Food
Kidneys
Krebs Cycle
L-methylfolate
Leaky Gut Syndrome
Lectins
Legumes
Liver
lungs
Lymphatic
Male Menopause
Man Flu
Manuka Health
Manuka Honey
Marathon
Margarine
Mattress
Meals
Melanoma
Men's Health
Menopause
Metabolic Syndrome
Methylation
Methylcobalamin
Methylgloxal
Methylglyoxal
MGO
Microminerals
Milk
millet
Minerals
Mitochondria
Mole Mapping
Mood
Motor Skills
Mouth
MTHFR
Mucous Membranes
muscles
Mussel
nails
nanoparticles
Natural Skincare
Natural Sweeteners
Nervous System
Nutrients
Nuts
Obesity
Omega3
organic
organic food
osteoporisis
Oxygen
Pain
Pancreas
Parabens
Perfume
pimples
pizza
PMS
posture
Prebiotics
Preconception
Pregnancy
Proactive Patient
Probiotics
Propolis
Prostate
Protein
Pumpkin Seeds
Quinoa
Recipes
Recovery
Renal Failure
respiratory
Rock Climbing
Running
Salt
Saw Palmetto
Scar Tissue
Screen time
Shift Working
Sinusitis
Skin
Skincare
Sleep
Sleep Apnoea
Snoring
Soft Drinks
Soy
Spleen
Sports
Stevia
Stomach
Stomach Acid
Strength Training
Stress
Sugar
Sunscreen
Super Foods
supplements
Sweeteners
Swimming
Systemic Enzymes
Teeth
Testosterone
threelac
threelac australia
thrush
Thyriod
Thyroid
toxic
toxicity
toxin
trace
Tramping
tummy bugs
Tv
UMF
UTI
Vegan
Vegetables
Vegetarian
visceral fat
Vitamin D
Vitamins
Water
Weight Loss
Weight Management
Wheat
Whooping Cough
women's health
Yeast Infection
Yoghurt
Zinc
zits
ADHD
Mental Health
Amino Acids
Mindfulness
Dairy
Anxiety
smoothie
collagen
Urinary
Processed Foods
Wellness
A.I
Doctor
Just combine everything and bake!
This truly is the easiest and quickest loaf to make. You literally throw all the ingredients into your blender and boom - ready to bake!
This loaf is very moist and naturally sweet, filled with fruit. Its gluten and refined sugar free, so therefore guilt free. A lovely addition to a cup of tea, in a packed lunch, or just because its treat time. Ingredients:
- 3 ripe medium bananas
- 150g stone-less dates, roughly chopped
- 75g butter cubed (room temperature - you can substitute coconut oil or similar if you are dairy free)
- 50g maple syrup or honey (optional because this loaf is naturally quite sweet)
- 3 eggs
- 3 tsp lemon juice
- 1 tsp vanilla paste or extract
- 1 tsp ground cinnamon
- 1 tsp ground allspice
- 250g buckwheat flour
- pinch of salt
- 2 tsp baking powder
- 100ml hot water
- 200g sultanas (or raisins)
Instructions:
- Pre-heat oven to 180 degrees and line loaf tin with grease proof baking paper
- Add all of the ingredients in order into a blender
- Blitz all the ingredients together in a blender (except for the raisins), blend for about 30 seconds, until well combined.
- Fold in the raisins by hand at the end of the mixing process until evenly distributed throughout the mixture.
- Pour the mixture into the lined loaf tin and cook for approximately 45 min to 1 hour
- OR until a skewer inserted into the middle of the loaf comes out clean
- Remove from tin and cool on a wire rack
×
This content will be overwritten when the modal opens

This form is protected by reCAPTCHA - the Google Privacy Policy and Terms of Service apply.