Four Bean Vegie Burgers

Ingredients:

400 g peeled and chopped potatoes
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 small red capsicum, diced
1 tsp ground cumin
1 tsp sweet smoked paprika
2 x 400g cans Four Bean Mix in Springwater well drained
1 egg
⅓ cup polenta

Method:

Boil the potatoes until tender and drain well.
Heat some olive oil in a frypan - add the onions, garlic, capsicum and cook on medium until tender. Add spices, stir and continue cooking for another minute.
Mash the potatoes and the cans of beans together, keeping some of the beans whole is fine. Add the cooked mixture and season with pepper and salt.
Add beaten egg to help bind all ingredients together. The mixture will be soft so refrigerate until cold.
Shape the mixture into 8 patties, then coat in the polenta.
Heat olive oil in a frypan, and fry the patties on medium heat until they are golden on either side, turning once. This may take 10 minutes.
Serve with a homemade tomato salsa or a salad.

GF / Vegetarian dinner option