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Ginger, Broccoli & Prawn Stir-Fry
INGREDIENTS 450g large prawns, peeled and deveined 2 cups broccoli florets 2 Tbsp olive or coconut oil (divided) 2 Tbsp tamari soy sauce 2 Tbsp oyster sauce 1 Tbsp honey or maple syrup 1 Tbsp fresh ginger, minced 2 ...Read more -
The Ultimate Morning Routine for Mood Enhancement and Well-being
Step into a world where your mornings become a powerful tool to elevate your mood and transform your well-being. In the hustle of modern life, the key to a fulfilling day lies in how it begins.Read more -
Mint Chocolate Ice Block
INGREDIENTS ½ Avocado 4 fresh medjool dates, pitted 3 Tbsp cacao powder 350ml coconut cream 150ml beef bone broth 4-6 drops edible peppermint oil 1 Tbsp honey METHOD ...Read more -
Vaping: A New Age Dilemma - Unravelling the Risks and Realities
The Risks of Vaping: Known and Unknown What We Know Vaping, once touted as a safer alternative to traditional smoking, is now under scrutiny. Studies have shown that it's not without its health risks. Vaping affects vascular health, with research revealing adverse effects on thrombus formation (blood clots) and ...Read more -
Chicken and Avocado Burger (Bread-less)
INGREDIENTS 4 rashers rindless bacon 4 ripe avocados 4-8 lettuce leaves, washed 300g roast chicken leftovers, shredded 6 Tbsp mayonnaise 2 tsp fresh flat-leaf parsley, finely chopped (or other fresh herbs such as oregano, thyme or basil) ...Read more -
Navigating Your Body's Filtration System: An Introduction to the Urinary System
Imagine your body as a highly sophisticated purification plant. At the heart of this complex lies the urinary system, a key player in filtering waste from the blood and keeping the internal environment pristine and balanced. This system, consisting of a series of specialised organs and pathways, works tirelessly to ensure our internal environment ...Read more -
Sardine Pate with Coconut Crackers
INGREDIENTS Pate: 200g sardines in brine or olive oil ⅓ cup mayonnaise 2 Tbsp lemon juice 3 Tbsp coconut oil salt and pepper to taste Crackers: 1 cup cheese, grated 2 large eggs, beaten ½ ...Read more -
Thrifty Nutrition: How to Cut Grocery Bills Without Compromising on Health
Let’s face it, rising prices are hitting us all where it hurts – the grocery basket. But there's a silver lining! You don't have to compromise on eating well to keep your finances in check. With a dash of planning and a sprinkle of know-how, you can beat the system. Here’s how to do it in ten smart steps ...Read more -
Collagen Smoothie
INGREDIENTS 400ml milk of your choice such as coconut milk 80g frozen berries such as raspberries, blackcurrants or blueberries ½ banana, chopped 3 Tbsp collagen 1 Tbsp cacao ½ avocado ½ tsp cinnamon *Your choice of ...Read more -
Tackling Tension: 5 Research-Backed Tips to Combat Both Stress & Anxiety
1. Embrace Relaxation Techniques Relaxation methods are powerful tools to soothe both your mind and body, alleviating stress and anxiety.[1]Here are three tried-and-true techniques: Deep Breathing This is all about taking in the moment and your breath, while slowing down your heart rate and lowering ...Read more
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