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Chicken Kebabs
INGREDIENTS 450g boneless, chicken breasts or thighs, cut into bite-sized pieces 1 red pepper, cut into chunks 1 yellow pepper, cut into chunks 1 green pepper, cut into chunks 1 red onion, cut into chunks 8-10 cherry tomatoes 2 tablespoons olive ...Read more -
Seafood Chowder
INGREDIENTS 1-2 Tbsp coconut oil or butter 200g bacon rashers, chopped 2 medium carrots, cubed 2 stalks celery, chopped 1 medium brown onion, finely chopped 3 cloves garlic, minced 2 small or 1 large potato, cubed ...Read more -
Ditching the Dairy: A Quick Guide to Living Milk-free
Dairy? Don't care-y! So, you've decided to moo-ve on from dairy? Whether your tummy throws a fit every time you say "cheese" or you've been having eco-friendly epiphanies, saying ciao to dairy can feel a bit like parting with a clingy ex. But fret not! We’re here to be your dairy breakup coach. Cheese be gone! (Well, sort ...Read more -
Nature's Palette: Yellow, Orange, White, Green Foods
Did you know that the vibrant spectrum of yellow, orange, white, and green foods isn't just a feast for your eyes but a lifeline for your health?Read more -
How to Deal with Negative Thoughts and Self-Talk
Ever catch yourself replaying that awkward conversation or doubting your every decision? You're not aloneRead more -
Coconut Pudding with Fresh Mango
INGREDIENTS 1 Tbsp powdered gelatine 2 cups (500ml) coconut milk 4 egg yolks 3 Tbsp erythritol or equivalent sweetener ½ tsp vanilla paste Fresh mango pieces or other choice of fruit to serve ...Read more -
Successfully Removing Gluten from Your Diet: Tips and Advice
Are you ready to embrace a gluten-free lifestyle for improved health and well-being? Removing gluten from your diet can be a transformative journey, but where do you start? Understanding Gluten ● Gluten is a protein found in wheat, barley, and rye. It's also present in some processed foods like ...Read more -
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ADHD in Women
Attention deficit hyperactivity disorder (ADHD) is commonly associated with childrenRead more -
Proteins: From Plate to Muscular Physique
Protein is found in every nook and cranny of your body.Read more

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