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Berry and Chia Pudding Parfait
Ingredients ¼ cup chia seeds 1 cup unsweetened almond milk (or any plant-based milk of your choice) ½ teaspoon vanilla extract Sweetener of choice to taste (eg., stevia, erythritol, or a sugar-free syrup) For the Berry Layer 2 cups mixed berries (fresh or frozen and thawed ...Read more -
Cultivating Your Gut Garden: How Lifestyle Habits Can Bloom into a Healthy Microbiome
In our previous article; Nourishing Your Gut: A Guide to Foods and Supplements for Optimal Gut Health we explored the delicious world of gut-nourishing foods and supplements. We discovered how dietary choices can significantly influence the trillions of tiny residents in our gut, collectively known as the gut microbiome. These tiny residents play ...Read more -
Stuffed Bell Peppers
Ingredients 4 large bell peppers, any colour, tops cut off and seeds removed 190g (1 cup) quinoa, rinsed 475ml (2 cups) vegetable broth (or water) 15ml (1 tablespoon) olive oil 1 medium onion, diced 2 cloves garlic, minced 1 can (425g) black beans, drained and rinsed ...Read more -
Unlocking the Secrets of Iron Absorption: A Guide for the Health Conscious
Iron, a vital mineral for our body, plays a crucial role in oxygen transport, energy production, and immune function. However, not all iron we consume is absorbed efficiently. Understanding the factors that influence iron absorption can help us optimise our health. This article delves into the types of iron, the role of hepcidin, enhancers and ...Read more -
Pumpkin Spice Overnight Oats
Ingredients 1 cup rolled oats (gluten-free if necessary) 1 ½ cups almond milk (or any plant-based milk of your choice) ½ cup pumpkin puree 2 tablespoons chia seeds 1 tablespoon pure maple syrup or to taste (substitute with stevia or any sugar-free sweetener if preferred) 1 ...Read more -
Beyond the Aisles: Your Guide to Kicking Processed Foods & Sugary Drinks to the Curb
Feeling sluggish, overwhelmed by supermarket aisles, and secretly pining for real, delicious food that fuels your body and mind? You're not alone! Processed foes and sugary tricksters lurk everywhere, disguised as convenient snacks and tempting drinks, zapping our energy and impacting our overall health. But fear not, health warriors! ...Read more -
Mediterranean Whipped Feta Dip
Ingredients Serve this refreshing, tasty dip with home made pita chips and freshly cut vegetable sticks such as cucumber, capsicum and cherry tomatoes. 1 block (200gm) of quality feta, drained (soft feta, not crumbly) ¾ cup Greek yogurt 1 lemon zest 2 ...Read more -
Nourishing Your Gut: A Guide to Foods and Supplements for Optimal Gut Health
In the expansive universe of health and wellness, the spotlight shines brightly on the gut microbiome, a complex ecosystem of bacteria pivotal to digestion, immunity, and even mental well-being. While genetics undeniably shapes this intricate community, our dietary habits wield a powerful influence, offering a pathway to enhanced health through ...Read more -
Keto Coconut Bars
Ingredients 4 cups shredded coconut 1 cup coconut milk 180ml coconut oil, melted ¼ tsp vanilla powder or ½ tsp vanilla paste 3 Tbsp monk fruit sweetener or xylitol (or ½ tsp liquid stevia) Keto ...Read more -
Flavourful and Healthy: Elevate Your Cooking Game!
In the quest for healthier eating, we often find ourselves facing a common dilemma: how can we make nutritious foods taste as delicious as our favourite indulgences? The good news is that you don't have to sacrifice flavour for health. With the right ingredients and cooking methods, you can transform your meals into culinary delights that your ...Read more
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