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  1. Protein Oat Cookies

    These protein-packed oat biscuits are gluten-free and without refined sugar. Enjoy these wholesome snacks guilt-free! INGREDIENTS 1 cup gluten-free rolled oats ½ cup gluten-free flour blend (made specifically for baking) ¼ cup protein ...
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  2. Beta-glucans: Natural Manipulators of the Immune Response

    Beta-glucans are a group of soluble fibre of natural origin found in yeast, cereal grains, seaweed, and some mushrooms.
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  3. Ginger & Turmeric Biscuits

    INGREDIENTS 2 Tbsp coconut flour ½ cup dessicated coconut 3 Tbsp sunflower seeds 2 Tbsp hemp seeds 2 Tbsp chia seeds 1 ½ Tbsp tahini ½ tsp bicarbonate of soda pinch sea salt ...
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  4. Meet the Two Faces of Stress: Distress vs Eustress

    Most of us view stress as bad or negative. It’s something that should be reduced or even eliminated. We’re unaware that stress is just another way for our body to react or respond to something on the outside.
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  5. Lifestream Spirulina Nice Cream

    Indulge in this delicious Spirulina inspired Nice Cream recipe. A great way to get your daily dose of Lifestream Spirulina!
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  6. Stroke: Deadly but Preventable

    A stroke is a life-threatening medical condition that occurs when a part of the brain doesn’t receive enough blood flow.
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  7. Portobello Mushroom Wellington

    Serves 4-6 INGREDIENTS 6 very large Portobello mushrooms, stalks removed 1 large square sheet of puff pastry 4 red onions, caramelised 400g Brie cheese, sliced 0.5-1cm thick 400g basil pesto ...
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  8. Beef Stroganoff and Broccoli Mash

    BEEF STROGANOFF Serves 4 INGREDIENTS 500g beef rump, sirloin or fillet, roughly cut into 2cm cubes 2 onions, roughly chopped 2 cloves garlic, crushed 300g mushrooms of your choice, ...
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  9. Melatonin: Shedding Light on the Hormone of Darkness

    WHAT IS MELATONIN? Melatonin is a natural hormone released by the pineal gland in your brain. It’s the only recognised hormone made by the pineal gland and is secreted in response to darkness. It comes from serotonin, made from tryptophan through a series of enzymatic processes. Other areas in your body produce melatonin (extra-pineal ...
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  10. T-cells: Terminators of The Immune System

    A T-cell is one of two particular types of lymphocytes (a kind of white blood cell) that determines the specificity of an immune response to antigens in the body.
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