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Innate and Acquired Immune Systems
TAG TEAM ACTION AGAINST INFECTIONS AND HARMFUL SUBSTANCES WHAT'S THE IMMUNE SYSTEM? The immune system is an extensive network of internal organs, white blood cells (WBC), proteins (called antibodies), and chemicals. These structures and substances protect your body against foreign invaders like viruses, bacteria, fungi, and ...Read more -
Carrot Fritters
INGREDIENTS 2 large carrots, grated 1 large egg 3 Tbsp buckwheat flour 1 Tbsp fresh mint, finely chopped Salt and pepper to taste Coconut oil, olive oil or butter for frying ...Read more -
Anhidrosis: Not being able to sweat is literally NOT COOL
What is the chemical formula for sweat? Relax, don’t sweat it. There’s no specific chemical formula for sweat, but it’s composed of several chemicals that do have formulas. Our body functions optimally if the temperature is around 37°C. If our bodies get hotter, the hypothalamus, the temperature centre in our brains, tells the rest of our ...Read more -
We ❤ Smartwatches and Fitness Trackers, Do You?
Smartwatches and other wearable health monitoring devices include electronic gadgets that people can wear and are designed to gather data regarding the user’s health, exercise, and training routines. In this article, we’ll also refer to them simply as wearables.Read more -
Lemon & Blueberry Biscuits
INGREDIENTS 2 cups almond flour 3 Tbsp coconut flour 1 tsp baking powder ¼ tsp sea salt 1 large egg ½ cup coconut oil, melted ½ cup honey or maple syrup 2 Tbsp lemon juice 1 ...Read more -
Tuna-Filled Avocados
INGREDIENTS 2 large eggs 4 cans of tuna (140g) in water, drained 1 cup mayo 2 gerkins, finely chopped 1 Tbsp small capers ¼ cup red onion, finely chopped 1 Tbsp lemon juice ½ tsp sea salt ...Read more -
Chocolate-Coated Frozen Banana Treats
INGREDIENTS 3-4 bananas, cut into ½cm thick slices ¼ cup almond or peanut butter 280g dark chocolate, chopped into pieces 2 tbsp coconut oil 2 tbsp ground almonds Toothpicks ...Read more -
Healthy Nut Granola
INGREDIENTS ½ cup walnuts, chopped ½ cup almond slices or whole almond chopped ½ cup macadamia nuts, chopped ½ cup coconut flakes (plain, unsweetened) ⅓ cup raw cashew halves, or whole cashews chopped ¼ cup raisins or ...Read more -
Catecholamines: Say Hello to Your Built-in Stress Responders
WHAT ARE CATECHOLAMINES? The adrenal glands are glands that sit on top of each kidney. They belong to the endocrine system, a highly specialised body system composed of glands that release hormones. Each adrenal gland has two distinct parts: the medulla (inner part) and the cortex (outer part), which have different functions. The adrenal ...Read more -
Capsicum Steak Stirfry
INGREDIENTS 1 tbsp olive oil 1 capsicum, chopped into 2cm squares 680g rump steak, sliced thinly against the grain to strips 1cm by 10cm 2 cloves garlic, minced ½ cup tamari soy sauce 1 ½ tbsp apple cider vinegar ...Read more
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